Contact Us

A stew for passion – Fish stew in white Wine

We all love to be around people who share the similar passions with us don’t we? A few weeks ago I visited “Taste Budds Cooking Studio” which is a delightful cooking classes run by the very pretty “Sophie Budd”. I am always keen to learn new things and when I discovered her classes I knew I had to join them.


Sophie who is quiet a celebrity chef herself in Perth had worked with famous chefs like Rick Steins and Jamie Oliver. Her love of food was evident in the kind of food she made and the classes she conducted.  The more I read about her and her cooking studio, the more intrigued I got. So I enrolled for the “Italian Summer” classes, since Italian food is my favorite.


We met on a rather chilly Tuesday evening at her studio. The group was an eclectic mix of men and women from different walks of life sharing the same passion for good food. We learned to make some gorgeous Roasted Zucchini rolls, Ravioli, Gnocchi, Fish Stew, Foccacia bread and a Ricotta Tart for dessert. Sophie personally supervised all tables patiently answering all our questions. I came home inspired to make some of the delicious dishes I had learned. And I did just that.


The first dish I made was the very heartening Fish stew. It is extremely easy to make and doesn’t take much of an effort. I added some chili flakes while serving it to give it a kick and served it with some toasted crusty Bread on the side.


The stew is very filling and we can use almost any type of Fish that we like. I could not find any “Mussels” in the local fish market so I tried “Vangole”, which according to the fish monger were a bit like “Clams”.  Frankly speaking “D” and I ate so much that we couldn’t move.  We just moped the bowl up with the left over bread and whatever the Bread couldn’t get we used our tongues to lick it up.


Try it and tell me what you think?

Recipe (Serves 2, cooking time 40 minutes)


1 large Onion finely chopped

1 tin good quality canned Tomatoes (400 gms)

3 Garlic cloves crushed or chopped finely

1 cup dry white Wine

Salt and Pepper to taste

Handful of Basil

200 gms Prawns (you can shell and peel them)

300 gms fillet of any fish (I used Barramundi and Snapperl)

150 gms Mussells/Clams or Vangole

Red Chilli Flakes to sprinkle on top (optional)

1 tbsp good quality Olive Oil

Some crusty toasted Bread to serve


1) Wash and clean the fish and keep it aside. Heat a heavy bottomed pan and add the Olive oil. Once the pan is hot add the Garlic and Onion and saute till translucent.

2) Put the can of tinned tomato in the pan and add the wine. Mix well and cover allowing it to cook on a low flame for 15 minutes.

3) Add the Basil, Salt and Pepper. Mix well and add the fish in layers adding the Prawns first. After 2 minutes add the fillet fish, cover and cook for 2 – 3 minutes.

4) Now add the Vangole and cover and let the stew cook gently. You will know the stew is ready when the Vangole open up. Any unopened Vangole should be discarded.

5) Serve the soup in big bowls garnished with some Chilli flakes with toasted crusty Bread.

Enjoy this bowlful of goodness.

Recommended for you:

About Author



More Time at the Table

Sounds perfect. I’m traveling or I’d make tonight!


Beautiful recipe, and this is my kind of food.


It is so simple and delicious isn’t it :) love quick and simple food after a long day at work


Yum, how good does that look! I love cooking classes, I imagine doing them a lot as I get older.


Yeah same here I hope one day I can run my own

Little Miss Bitchin'

Wow this looks incredible! X


And it was super delicious too

Little Miss Bitchin'

Oh my god! I want it so bad right now… Can’t wait to recreate this! X


The original recipe asks for White Wine Vinegar but alcho that I am I used Wine 😉

Little Miss Bitchin'

Haha brilliant! I love white wine I shall do the same…


And make sure you get a lovely crusty Bread. I got a Pena De Casa (If I remember correctly) from Bakers Delight. Match made in heaven.

Little Miss Bitchin'

Thankyou lovely, I will do indeedly! X


Let me know how it goes.

Annaleis from Teapots and Tractors

I’d sign up for the Italian too! I really wish that I lived closer to Perth to be able to attend more of these types of classes.


I will be soon moving further away so I would be like you :) wishing I could attend such classes :)


The classes sound like fun! I love fish stew… it looks really flavorful and delicious.


They were Pam I love taking part in cooking classes. You meet passionate foodies like yourself no :)


Hi, I’m Ana from It is a site in which users vote recipes
from 1 to 10.

There is a ranking of the best recipes and a profile with your voted recipes. Each recipe has a link to the blog which belongs the recipe. This way you will get traffic to your blog.

It’s easy, fast and fun. The best Photo recipes will be here.

I invite you to enter, add your blog and upload a recipe with a nice photo.

You are able to see your stats:

-Number of visits to your blog from
-Number of votes received every day
-Number of votes received by each category
-Number of votes for each grade (1-10)
-Number of votes for each recipe.

Look this example of one profile stats:

We would love that you participate with some recipe. Looks Amazing!



If u gave me a bowl of this i would like it :) absolutely fabulous!

No more comments

Post a comment

Food Advertising by
Food Advertising by